Went back to the British Military Fitness guys last night after deciding that my fractured elbow could probably know be trusted to take the strain as it has stood up to several paddles now.
Well, I know can't move. I dont think my stomach has worked so hard since childbirth. My shoulders ache, my back aches, my stomach doesnt work anymore and I would rather stay in bed for the day. But apparently this is all good for me. if this doesn't give me a 6pack I dont know what will!
We are taking the K1 out to the wey today to see if we are able to stay upright in it as it's a bit tippy for us but the only boat that is available. At least it isn't cold today.
Can't decide if I should go and watch the waterside A on sunday.
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